Body Sculpt
Improve strength, tone your body and support your overall health. This 45 minute, low impact class combines upper and lower body strengthening exercises using weights and bodyweight movements.
Wunda Reformer Fusion
Experience the best of both worlds with our new Reformer & Wunda Chair Combo Class. This dynamic 55 minute session combines two of Pilates most effective pieces of equipment. A varied and challenging workout that targets strength, stability, balance and control.
Mat Pilates
Mat Pilates focuses on improving posture, strength and flexibility through controlled movements performed on a mat. Suitable for all abilities, these classes help you build a strong core, enhance balance and leave you feeling calmer and more energised.
Reformer Pilates
Reformer Pilates provides a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer Pilates can also help re-gain strength after an injury.
Vinyasa Yoga
Our Yoga classes nurture both body and mind, helping you unwind, improve flexibility and reconnect with yourself. Flow through a series of mindful movements designed to release tension and restore balance. Suitable for all levels, these sessions provide a balanced approach to physical fitness and relaxation.
Wunda Chair Pilates
A compact and versatile piece of equipment, designed by Joseph Pilates, delivers a powerful workout. Using spring resistance and bodyweight, these sessions are designed to build strength, improve balance and overall control.
