Benefits of Pilates Classes at AF Pilates & Yoga

Body Sculpt
classes coming soon!

Mondays
12.15pm
45 mins

Looking to feel stronger, move better and build confidence? Our brand new Body Sculpt class is the perfect way to improve strength, tone your body and support your overall health in a fun and friendly environment.

This 45 minute, low impact class combines upper and lower body strengthening exercises using weights and bodyweight movements. This class has been added in response to popular demand with many of our clients asking for a weighted strength class and for good reason: Strength training is one of the most beneficial forms of exercise, particularly for women aged 50 plus, helping to support muscle mass, bone health and overall wellbeing during perimenopause and menopause.

Benefits of Body Sculpt

Improve strength and muscle tone

Support bone density and joint health

Help maintain muscle during perimenopause and menopause

Boost metabolism and functional fitness

Increase confidence with everyday movements

Enhance core strength and overall body conditioning

Join us from September and discover how strength training can help you feel stronger, healthier and more confident inside and out!

Reformer & Wunda Chair Fusion
classes coming soon!

Wednesdays
1pm
55 mins

Experience the best of both worlds with our new Reformer & Wunda Chair Combo Class.

This dynamic 55 minute session combines two of Pilates most effective pieces of equipment, with the class split between the Reformer and the Wunda Chair. You'll spend half the class on each apparatus, enjoying a varied and challenging workout that targets strength, stability, balance and control.

Benefits of Reformer & Wunda Chair Fusion

Builds full body strength and endurance

Improve balance, coordination and body awareness

Enhance core stability and posture

Increase flexibility and mobility

Challenge the body in new and varied ways

Develop greater control, precision and confidence in movement

This combination class offers variety, challenge and great results in a fun and supportive environment.

Benefits of Wunda Chair Pilates

The Wunda Chair is designed by Joseph Pilates a compact and versatile piece of equipment which delivers a powerful workout.

Using spring resistance and bodyweight, these sessions are designed to build strength, improve balance and overall control.

Develops deep core strength and stability

Improves posture and alignment

Enhances balance and coordination

Builds strength in both large and smaller stabilising muscles

Offers a versatile, full-body workout in a supportive environment

These small group classes ensure focused guidance and individual attention, making them suitable for a range of abilities while still providing a challenge.

Spaces will be limited due to equipment availability, so early booking is recommended.

Join us and experience the unique challenge of the Wunda Chair, a small piece of equipment giving big results!

Benefits of Reformer Pilates

Improves strength, flexibility, posture and core stability. Gentle on joints. Enhances balance, co-ordination and overall wellbeing.

Posture Improvement: Regular practice of Reformer Pilates can lead to better alignment and posture, as the exercises require the engagement of muscles responsible for maintaining equilibrium.

Builds a Strong Core: Say hello to better posture and a toned midsection. The resistance and support offered by the reformer machine help in targeting the deep abdominal muscles, leading to improved core strength.

Improves Flexibility: Move freely and feel more agile in your daily life.

Reduce Stress: Connect your mind and body through controlled, mindful movements.

Low-Impact: Gentle on your joints but highly effective for overall strength.

Adaptable for all Levels: Whether you're on a mat or using a reformer, pilates can be tailored to your needs.